Nestra Studio
Carrer del Paradís, 6, Ciutat Vella, 08002 Barcelona, España · barcelona
Reserva clases en Nestra Studio con PERDÓN®PASS: yoga.
Welcome to Nestra - a community for mindfulness, movement and meaningful connection. A space where yoga, meditation, sound healing and subconscious exploration come together to support your body, mind and emotional well-being.
- Sound Bath - full journey: Lavender Shala
- Somatics Masterclass: Reconnect With Your Body
- Move and Groove
- Morning Flow & Sound: Lavender Shala
- Journey To The Subconscious w/ neuroscience coach
- Mantras and Mandalas
- Yin Yoga & Sound Bath: Lavender Shala
- Twerk Therapy: Wiggle Medicine - A Somatic Hip Release Workshop
- Ashtanga Yoga: Lavender Shala
- Reset Your Nervous System w/ creativity & sound w/Mykayla
- Soul Flow & Sound: Lavender Shala
- Reset Ritual: Yoga, Journaling & Sound Bath: Lavender Shala
- Aroma Yin & Sound: Lavender Shala
- Morning Flow: Lavender Shala
- Chinese Medicine Intro: how to regulate your nervous system